How Yoga Changed My Body Before And After

Discover how yoga changed my body as a game-changer.

Let us begin by learning about yoga.

Yoga—a collection of physical, mental, and spiritual exercises—is a Sanskrit word that means “union” or “joining.” Its main goals are to rest the mind, recognize an objective witness awareness that is unaffected by the mind, and alleviate everyday suffering. Yoga was discovered in India and is done in diverse ways according to various religions including Hinduism, Buddhism, and Jainism. Even small additions to yoga can have a significant impact on your life. Yoga is a vast subject that takes years and years to comprehend. 

Yoga consists of 8 components –

  • YAMA – Restrictions, moral rules, or pledges of morality.
  • NIYAMA – Positive obligations or rituals.
  • ASANA: Position.
  • PRANAYAMA: Breathing Exercises
  • PRATYAHARA – Loss of sense.
  • DHARANA – Concentrated Focus
  • DHYANA – Absorptive Meditation.
  • SAMADHI – Happiness or Enlightenment.

How is Yoga special?

Yoga as performed in the United States primarily stresses physical poses (asanas), breathing exercises (pranayama), and meditation, even though traditional yoga also incorporates other components (dhyana). so It’s time to spread out your yoga mat and learn the blend of physical and mental activities that has enchanted yoga practitioners worldwide for thousands of years. The appeal of yoga is that everyone can experience its advantages without needing to be a yogi or yogini. No matter your age, weight, or level of fitness, yoga can soothe the mind and build physical strength. Don’t let yoga terminology, fancy yoga studios, or challenging positions scare you. Anyone can do yoga and you can too.

Let’s look at how yoga changed my body before and after.

Although yoga is primarily recognized for its physical advantages, it also has many other advantages, including the most crucial one for humans: the unification of body, mind, and soul. The path through life is less stressful, happier, and more satisfying when you are in harmony. Yoga can therefore assist you in achieving your goals of losing weight, building a strong and flexible body, or finding inner peace. Some more unrecognized advantages are- 

  1. Yoga benefits your overall fitness.
  2. Yoga helps people lose weight.
  3. One of the best methods for reducing stress is yoga.
  4. Yoga promotes deep tranquillity.
  5. Yoga Enhances Immunity and Promotes Greater Awareness
  6. Relationships benefit from yoga.
  7. Yoga Boosts Vitality
  8. Yoga improves posture and flexibility.
  9. Yoga enhances one’s intuitiveness

Parts  of transformation how yoga changed my body before and after

Yoga increased my awareness

Studies show that groups that have practiced yoga have a better understanding of their bodies than groups that have not and that yoga not only emphasizes the value of relaxation and breathing but also conveys bodily awareness through “poses”. Yoga can even help students maximize their body’s functionality, much like approaches like the Alexander technique. This enhanced feeling of awareness is also present, along with better posture. As you become more aware of it, your likelihood of altering your posture during the day improves.

Yoga has improved my posture.

In yoga poses, emphasis is also placed on the correct alignment of the hands, wrists, arms, and shoulders. Positivity is greatly enhanced by a sense of proper structural alignment. As poses are modified for optimal placement, students gain the ability to hold postures correctly and for longer periods. This has a direct bearing on sustained postural improvement.

Yoga improved my awareness and ability to breathe

Yoga needs to be practiced to expand lung capacity. This increases breath awareness, which is important during these anxious and stressful times. When you are more aware of breathing, your breathing patterns change, and your lung capacity increases, making the body’s subtle clues more visible.

Healthy breathing practices are emphasized more in yoga for lungs and other poses.

Yoga improved my skeleton’s health.

You should incorporate yoga into your osteoporosis treatment regimen. It can aid in symptom relief, bone health improvement, and decreased risk of problems. After menopause, yoga may also promote bone density. Yoga poses that call for weight-bearing strengthen bones and prevent osteoporosis. Particularly susceptible to osteoporotic fractures are the arm bones, which yoga specifically strengthens. Numerous studies have demonstrated that practicing yoga improves overall bone density.

Yoga helps me sleep soundly by calming my nervous system.

All age groups have been demonstrated to benefit from yoga, which also helps with sleep. Yoga has many positive health and sleep effects for everyone, including youngsters and the elderly. In today’s culture, stimulation might wear down our nervous system. Yoga and meditation stimulate the removal of stimuli and a turning inward of the senses, giving the nervous system the much-needed rest it needs and improving sleep, which will make you feel less worn out, anxious, and less likely to have accidents.

Yoga stimulated my PNS (Parasympathetic Nervous System)

The heart’s health, effectiveness, and heart rate are all improved by a regular asana practice. It has been demonstrated that breathing and asana increase heart rate variability, activate the parasympathetic nervous system, and lower the risk of death following a heart attack. The heart rate can be raised into the aerobic range throughout many classes, including power yoga. Yoga has been shown in studies to improve maximum oxygen uptake during exercise, increase endurance, and lower resting heart rate—all indicators of increased aerobic conditioning. According to studies, people who practice pranayama, often known as “breath control,” can exercise more and use less oxygen.

Yoga detoxified my body

Every time we breathe, we run the risk of breathing bacteria, viruses, and other poisons into the lungs. Our lungs contain a sophisticated network of lymph arteries that serve to safeguard our health. and boosting lymphatic circulation aids in toxin elimination. Yoga poses helps drain lymph, improving the body’s ability to fight infection, eliminate damaged cells, and get rid of toxic waste. Additionally, meditation seems to have a positive impact on the immune system’s functionality, increasing or suppressing it as needed.

Yoga supported me in getting in shape.

By encouraging a mindful eating style that results in a more positive relationship with food, yoga can even indirectly help people lose weight. If you practice yoga for 30 minutes each day for five to six months, you can avoid gaining weight and, if you are overweight, you can even start to lose it. Yoga’s capacity to promote and enhance healthy living and self-care may be one of its biggest advantages. Yogis typically take a more active role in their health and welfare, which leads them to realize they have the potential to change their lives for the better and develop healthier dietary and lifestyle habits.

These components assist in correcting my posture, making me look fit and internally fit too, which also improves my appearance and confidence.

How long does yoga take for my body to change before and after?

For particular physical advantages, some yoga methods are superior to others. Yoga that is more physically demanding, such as Ashtanga and Vinyasa, will make you sweat while testing your stamina, balance, and endurance. Yin and restorative yoga, on the other hand, can be excellent for calming your muscles, lowering stress, and increasing flexibility.

However, the majority of yoga techniques can improve your mental and emotional health.

If you practice yoga daily for a period of 45 minutes, you can typically see little improvements in your habits and physical appearance in about 3 to 4 weeks; if you are not as regular, it will take 2 to 3 months. If you are consistent, it won’t take you more than two months to notice significant and noticeable changes in your physique and health. And if you practice regularly with a few little breaks, you will be able to detect every possible benefit of yoga in your mental and physical health in a year.


Yoga has a long history of being regarded as an all-arounder due to the numerous advantages it offers. Its advantages, such as raising heart rate, enhancing breathing awareness, and increasing eating awareness, aid in weight loss and help you appear fit and in shape. Posture awareness, improved body alignment, and increased body flexibility help you keep your pose while sleeping, sitting, and walking, which will help you make a wonderful impression on the students you encounter and boost your confidence in your appearance as well. All that is required is daily yoga practice for a set period. As you are aware, consistency is key when making changes, therefore practicing yoga consistently is a great method to make your life more meaningful.


Q1.How long does it take for yoga to change your body?

Yoga often produces results when practiced regularly and under the instruction of a certified yoga instructor, though individual results may vary. For the greatest advantages, yoga must be practiced in its entirety.

Q2.Will yoga change your body shape?

Yoga can boost fat loss, develop muscular tone, and increase flexibility, all of which can result in a more toned, leaner-looking physique. Yoga is a comprehensive workout for the body and the mind.

Q3.How will my body change if I do yoga every day?

Yoga improves your physical condition, raises your heart rate, expands your lung capacity, and does many other things that make you appear more appealing and representative.

Q4.Is yoga better than gym?

The gym is the perfect match for children, athletes, actors, and people who are primarily concerned with losing weight. Yoga, on the other hand, is a better option for seniors, ladies, people in their middle years, children, and athletes looking to lose weight and enjoy other advantages.

Q5.How many times do you have to do yoga to see results?

Most tutors recommend that we practice three to five times per week to make steady improvements. According to significant research on yoga practitioners, those who practice at least five times per week have the best improvements in their general health, sleep, level of weariness, and sense of well-being.