Yoga poses for three people – how it works
Yoga is a long-standing, traditional practice that dates back thousands of years. It has been practiced for its advantages in terms of the body, mind, and soul. Yoga is becoming more well-liked in the modern world as a technique to maintain flexibility, health, and fitness.
Yoga poses come in a broad variety and can be done either individually or in a group. This post will go through three stances that can be done with colleagues, family, or romantic partners.
Let’s first examine the advantages of group yoga practise before moving on to the poses. Yoga with others offers many advantages, including fostering interpersonal relationships, deepening practise, and offering encouragement and support.
Yoga with other people can help you focus as well as make the practise more pleasurable and fun. Here are the top three poses for those doing yoga.
Triangle Pose (Trikonasana) with Partner
The triangle pose is a fantastic method to open up the hips, strengthen the legs, and extend the entire body. With a partner, you may intensify the stretch and increase the level of challenge. Moreover, effective communication and mutual trust are necessary.
To do this posture with a partner, follow these steps:
- Stand facing each other, about an arm’s length apart. One partner should be the “base,” and the other should be the “flyer.”
- The base should step their right foot back, turning their right foot out to a 90-degree angle. The flyer should step their left foot forward, keeping their toes pointed forward.
- The base should reach their right arm up towards the sky, and then reach towards the flyer’s left hand, which should be extended forward.
- The flyer should grab onto the base’s hand and extend their left arm up towards the sky. The base should pull gently on the flyer’s hand to deepen the stretch.
- Hold the pose for 30 seconds to one minute, then switch sides.
The triangle pose with a partner is a great way to deepen the stretch and build trust and connection between partners. It also helps to improve balance and flexibility.
Double Downward Dog (Adho Mukha Svanasana)
A common yoga position that is excellent for hamstring, calves, and spine stretching is downward dog. A deeper stretch and support can be achieved when done with a partner.
To do the double downward dog with a partner, follow these steps:
- Start by assuming a tabletop stance and getting down on your hands and knees. Your companion should be facing you in the same spot as you are.
- Put your hips in the downward dog position and advance your hands. Your partner needs to follow suit.
- When your feet contact, turn to face your partner.
- Inhale deeply and firmly plant your hands on the ground.
- The stretch should be deepened by both lovers pushing their hips towards their heels as they exhale.
- For 30 to 60 seconds, maintain the posture.
You can stretch your back, hamstrings, and calves by doing a double downward dog. Doing the stretch with a partner also offers support and aids in deepening the stretch.
Boat Pose (Navasana) with Partner
Yoga’s hard boat position serves to strengthen the core and enhance balance. It gains a joyful and supportive element when done with a partner.
To do the boat posture with a partner, follow these steps:
- With your feet level on the floor and your knees bent, sit facing one another. You ought to be touching your toes.
- Lean back till your backs contact while holding each other’s hands.
- Legs extended in front of you in the shape of a “V” as you raise your feet off the floor.
- Release after maintaining the position for 30 to 60 seconds.
Balance can be enhanced and the core is strengthened by doing the boat position with a partner. Also, it calls for open lines of communication and mutual trust.
Benefits of 3 person yoga poses challenge
Practicing yoga with others can have many benefits, including building trust and connection with others, deepening the practice, and providing support and motivation. Three person yoga poses take this to the next level, allowing for a deeper level of connection and support. Here are some specific benefits of practicing three person yoga poses:
- Encourages collaboration: To complete a three-person yoga posture, the participants must cooperate with one another. This encourages cooperation, opencommunication, and mutual trust among the participants. It may also be an enjoyable and fruitful approach to strengthen relationships.
- Supports: In three-person yoga positions, one person frequently bears the weight of the remaining two. Participants may feel more secure and supported as a result, pushing themselves further into the posture than they otherwise could.
- Deepens the pose: Three person yoga poses can allow for a deeper expression of the pose than would be possible with only one or two people. The added support and assistance can help the participants to stretch further and hold the pose for a longer period of time.
- Increases flexibility and strength: Practicing three person yoga poses can help to increase flexibility and strength in the body. The participants must work together to hold the pose, which can help to build strength in the muscles. The deep stretching involved can also help to increase flexibility in the body.
- Improves communication and trust: Practicing three person yoga poses requires clear communication and trust between the participants. This can help to improve these skills in all areas of life, not just in yoga practice.
Overall, practicing three person yoga poses can be a fun and rewarding way to deepen your yoga practice and build strong connections with others.
3 person yoga poses easy– beginner friendly
It’s crucial to begin with basic, three-person yoga positions if you’ve never practised yoga with others before. To get you started, try these three simple poses:
Seated Triangle Pose
This position is excellent for opening the hips and stretching the entire body.
Here is how you do it:
- Put the three participants in a sitting position on the floor with their legs out in front of them.
- As the first person, you should flex your right knee and place your right foot against the inside of your left thigh.
- Sitting in front of the first person with their legs outstretched is the second participant.
- The first participant should reach up with their left hand and place their right hand on the ground behind them.
- The second participant should bend over towards the first participant, raise their right arm to the heavens, and place their hand on the first participant’s left knee.
- With their legs outstretched to the sides, the third person should sit behind the first.
- The third participant should reach forward and grab the left hand of the first participant as they both stretch backwards.
- After a few breaths, hold the position and then exchange sides.
Seated spinal twist with partner
Seated spinal twist is a great yoga pose for stretching the spine, hips, and shoulders. When practiced with a partner, it can help to deepen the twist and provide support.
Here’s how to do it:
- Sit on the ground with your legs crossed and your spine straight.
- Your partner should sit behind you with their legs crossed as well.
- Hold hands with your partner and take a deep breath in.
- On the exhale, twist your torso to the right, while your partner twists to the left.
- Use your partner’s hand to deepen the twist, and hold the pose for 30 seconds to one minute.
- Release and switch sides.
Double Tree Pose (Vrksasana)
Tree pose is a popular yoga pose that helps to improve balance and focus. When practiced with a partner, it can help to improve communication and trust.
Here’s how to do it:
- Stand facing each other, about an arm’s length apart.
- Both of you should lift your right foot and place it against the opposite thigh, with your knee pointing out to the side.
- Bring your hands together in prayer position in front of your chest.
- Use your partner’s hands for support, and try to balance on one foot.
- Hold the pose for 30 seconds to one minute, then release and switch sides.
- Double Child’s Pose (Balasana)
- Child’s pose is a relaxing yoga pose that helps to stretch the back, hips, and thighs. When practiced with a partner, it can help to deepen the stretch and provide support. Here’s how to do it:
- Both of you should kneel on the ground, sitting back on your heels.
- Lean forward and place your forehead on the ground, with your arms extended in front of you.
- Your partner should sit behind you, with their arms wrapped around your waist and their forehead resting on your back.
- Take a few deep breaths and relax in the pose for 30 seconds to one minute.
3 people yoga poses – for practitioners
If you’re an experienced yogi looking for a challenge, you may want to try some harder yoga poses for three people. These poses require a lot of strength, balance, and flexibility, and may require more practice and skill to master. Here are some hard yoga poses for three people:
Flying Crow Pose (Eka Pada Galavasana)
Flying crow pose is a challenging arm balance that requires a lot of strength, balance, and concentration. To practice this pose with three people, you will need a base, a flyer, and a spotter.
Here’s how to do it:
- The base should stand with their feet hip-distance apart, and the flyer should stand in front of them with their back to the base. The spotter should stand behind the base to provide support.
- The flyer should bend their knees and place their hands on the base’s shoulders. They should lift one leg and place their foot on the base’s opposite shoulder.
- The base should bend their knees and come into a squat, with their hands on the ground in front of them. They should shift their weight forward and lift the flyer’s other leg off the ground.
- The flyer should extend their lifted leg straight out behind them, and the base should extend their arms to support the flyer’s leg.
- The flyer should straighten their arms and come into a full flying crow pose, with both legs extended behind them.
Acro Pincha Mayurasana (Forearm Stand)
Acro Pincha Mayurasana is a challenging variation of forearm stand that requires a lot of strength and balance. To practice this pose with three people, you will need a base, a flyer, and a spotter.
Here’s how to do it:
- The base should come into a dolphin pose, with their forearms on the ground and their hips lifted. The flyer should stand facing the base with their hands on the base’s shoulders.
- The flyer should step one foot onto the base’s back, and then step their other foot up onto the base’s back as well.
- The flyer should come into a forearm stand, with their hips over their shoulders and their legs extended straight up.
- The base should support the flyer’s legs by holding onto their ankles.
- The spotter should stand behind the base to provide support.
Yoga Wheel Trios
Yoga wheel trios are a fun and challenging way to practice backbends and inversions with three people. To practice this pose, you will need three yoga wheels and three people.
Here’s how to do it:
- Each person should come into a tabletop position, with their hands and knees on the ground and a yoga wheel under their hands.
- The first person should place their feet on the second person’s hips, and the second person should place their feet on the third person’s hips.
- The first person should walk their hands back towards the second person’s feet, and the second person should walk their hands back towards the third person’s feet.
- The first person should lift their hips up towards the ceiling and come into a backbend, resting their head on the second person’s feet.
- The second person should lift their hips up towards the ceiling and come into a backbend, resting their head on the third person’s feet.
- The third person should lift their hips up towards the ceiling and come into a backbend, with their head on the ground.
These are just a few examples of hard yoga poses for three people. It’s important to remember that these poses require a lot of strength, balance, and skill, so it’s important to practice them safely and with the guidance of an experienced yoga teacher.
In summary, 3 person yoga poses are great way to stay fit, healthy, and flexible, and practicing with others has several benefits such as building trust and connection, providing support and motivation, and making the practice more fun and enjoyable. Three people yoga poses can deepen the stretch, provide support, and add an element of fun and challenge to the practice.
Triangle pose, double downward dog, and boat pose are some of the easy beginner three-person yoga poses that one can practice. On the other hand, handstand pyramid, dragonfly, and flying warrior are some of the challenging three-person yoga poses that require advanced skills and coordination.
It is important to remember that safety is key, and it is essential to practice with people who are at a similar skill level and to seek guidance from a qualified yoga instructor. Overall, three-person yoga poses are a great way to enhance the yoga practice, build stronger relationships, and challenge oneself physically, mentally, and spiritually.